Vaughn lifts weights three times each week. He rides his bike three times (two maintenance days and one long day) each week. He runs three times each week. He also does Tai Chi and QiGong every day. Except for Tai Chi and meditation, Vaughn always takes one rest day each week to allow his muscles, tendons, and body to heal and get stronger!

Medicine (never missing a dose), spirituality (for lack of a better word), positive thinking, stress-free living, healthy diet, lots of water, tai chi, meditation, weight lifting, running, and tenacity! Vaughn calls it “survival pie.”